Til chikki recipe - Healthy Sesame Bars | Seasame chikki recipe | Til ki chikki in 15 minutes A delicious, yummy and sweet energy filled Indian sweet or energy bars prepared with just 3 ingredients - sesame seeds, jaggery and ghee. Carry these crackers or chikki in you bags and pop it in your mouth for an instant energy boost. Til Chikki Recipe (Healthy Sesame Crackers) is one of the easiest crackers you could ever make and it requires no baking. These chikkis are very nutritious because of the combination of sesame seeds and jaggery, both of which are good sources of iron and minerals. Nutritional Summary: Cals 145 Fat 8.05g Carbs 16.07g Prot 4.23g There are 145 calories in 1 piece of Chikki. Calorie Breakdown: 47% fat , 42% carbs, 11% prot. Til chikki recipe - Healthy Sesame Bars | Seasame chikki recipe | Til ki chikki Steps Add 1 cup til ( seasame) in a pan. Dry roast for 3 minutes on low flame. Splutters- do not burn. Keep aside. Take a pan. Add 1 tsp ghee ( clarified butter).